怎样避免职场白痴地发脾气
记下“愤怒日志”，监控导致自己愤怒的因素。学习辨认和避免触发愤怒的扳机。
--Don't ruminate on past affronts or injustices.
莫要沉湎于过去所受的侮辱或者不公平。
--Get physical, without fists. When your primitive brain senses a threat, it sets off the 'fight or flight' cascade of hormones. Opt for flight instead of fight and burn off the extra adrenaline and cortisol with exercise. Even a brisk walk will help calm you down.
以锻炼消耗精力，不用拳头。当你的原脑感觉到危险的时候，它会发出“打或逃”的激素链。选择逃而非打，通过锻炼消耗掉多余的肾上腺素和皮质醇。即便是一次轻快的散步也会有助于你平和情绪。
--Reframe the situation. Instead of seeing every inconvenience or frustration as a personal affront, imagine a benign explanation.
重新组织自己面临的状况。与其把每一次困难或者沮丧的经历看作个人遭受的侮辱，倒不如设想一个善意的解释。
--Find a constructive solution to the issue at hand. Ask yourself: What do I need to be okay right now? That shifts the focus from how the other person needs to be punished to how I need to respond in a healthy way.
找出一个建设性的解决办法应对手头的问题。问问你自己：我现在需要怎么做才能保持平静？这样就会将注意力转移，从专注于考虑对方必须受到怎样的惩罚，转移到要怎样才能以一种良好的方式应对。